Whether it’s a mate, a family member, or even someone you work with, better conversations can help you support the men in your life. Movember have developed the ALEC model to help ask the tough questions and the get the conversation going:
A- Ask how they are feeling
L- Listen and give your full attention
E- Encourage them to either seek help or participate in the things that give them joy
C- Check-in with them as much as you can
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